Light activities like walking are often underestimated, yet they offer incredible benefits for both the body and mind. Even walking for just one minute can already bring health advantages. This small movement can be the first step toward a healthier lifestyle.

1. (1 minute): Improved Blood Circulation
   Walking for just one minute helps improve blood flow. As the body begins to move, muscles activate and help pump blood back to the heart, delivering more oxygen to the brain and making you feel refreshed.
   
   
2. (5 minutes): Better Mood
   Five minutes of walking can stimulate the release of endorphins, making you feel happier and more relaxed, while also easing mental tension.
   
   
3. (10 minutes): Reduced Stress Hormones (Cortisol)
   A ten-minute walk can lower cortisol levels, relax the muscles, and signal the brain that the body is in a safe state — helping reduce stress and overthinking.
   
   
4. (15 minutes): Lower Blood Sugar Levels
   Walking for 15 minutes after eating helps muscles use glucose for energy, lowering blood sugar levels and improving insulin efficiency.
   
   
5. (30 minutes): Fat Burning Starts
   After 20–30 minutes of walking, the body begins to use fat as its primary energy source. This supports fat loss and boosts metabolism, especially when combined with a healthy diet.
   
   
6. (45 minutes): Clearer Mind, Less Overthinking
   A 45-minute walk promotes mental clarity, stimulates feel-good hormones, and brings the brain into a relaxed state, reducing anxiety and encouraging new ideas.

Walking is a simple yet powerful activity that provides increasing benefits the longer it's done. From physical improvements to mental clarity, consistent walking can bring positive changes to both body and mind — proving that small steps can lead to a healthier life. In addition to maintaining good physical activity, it's also important to enhance your protection by having the best life insurance. Let's check out life protection from BNI Life.

Source: health.okezone.com