The Dilemma of Coffee Lovers

Between Sweetness and Health Although black coffee without sweeteners is the best choice for health, not everyone can enjoy coffee without sweetness. Unfortunately, the habit of adding a lot of granulated sugar every day can have a negative impact on the body.

Getting to Know Stevia, the Most Popular Alternative Sweetener 

Based on recommendations from nutrition experts quoted by Verywell Health through SINDOnews, Stevia has become one of the top choices because it does not raise blood sugar levels and is considered safe for diabetics. According to Julia Zumpano, a heart nutritionist at the Cleveland Clinic, the use of liquid stevia or pure stevia powder (without added sugar alcohols like erythritol, mannitol, sorbitol, or xylitol) is highly recommended for sweetening coffee. Stevia with a high level of purity has been extensively researched and is considered to have no significant impact on the balance of good bacteria in the gut.