Snacking often becomes a habit when you're feeling hungry or bored. Unfortunately, many people see snacking as the enemy of dieting. However, when done right, snacking can actually help maintain energy levels and prevent overeating. The key is to choose snacks that are low in calories and rich in nutrients. As long as you avoid snacks high in sugar and fat, snacking while dieting isn’t a problem. Still, many people are confused about which snacks are healthy and safe for their diet. Here are some low-calorie snack options you can enjoy without guilt:

1. Boiled Eggs
   Boiled eggs are a high-protein snack that’s rich in nutrients and low in calories. They’re perfect for dieting, especially if consumed without the yolk, which contains more fat. Eating boiled eggs has also been linked to reduced risks of obesity, hypertension, type 2 diabetes, and heart disease.
   
   
2. Yogurt
   Yogurt is a fermented food rich in protein and calcium, containing probiotics that support digestive health. In addition to being good for internal health, the lactic acid in yogurt (a type of AHA) also benefits the skin by helping to remove dead skin cells, promote regeneration, and leave skin smoother whether consumed or applied topically.
   
   
3. Whole Wheat Bread
   Whole wheat bread is a healthy snack option with more fiber, vitamins, and nutrients than white bread. One slice of whole wheat bread (around 43 grams) contains about 80–100 calories, 2–3 grams of fiber, and 3–5 grams of protein, with a low fat content. Its fiber helps suppress hunger and prevent overeating. For best results, avoid high-sugar or high-fat toppings like butter or sweet jam. Choose healthy toppings such as avocado, boiled eggs, sugar-free peanut butter, or fresh fruit.
   
   
4. Vegetable Salad
   For veggie lovers, salad can be a refreshing low calorie snack. Vegetables like lettuce, tomatoes, cucumbers, bell peppers, and carrots are rich in fiber, vitamins, and minerals while being very low in calories. However, be mindful of the dressings or toppings you use. Avoid sauces high in sugar or fat, and opt for healthy dressings like vinaigrette made with olive oil and lemon juice.
   
   
5. Boiled or Baked Potatoes
   Although often thought to be high in carbs, potatoes can be a healthy snack when prepared properly such as boiled or baked with the skin on. A medium-sized potato contains about 161 calories and is high in fiber, helping you feel full longer.
   
   
6. Oatmeal
   Oatmeal is a low-calorie, nutrient-rich food perfect for a snack or breakfast while dieting. One serving of plain oatmeal contains about 142 kcal. Its beta glucan fiber helps you stay full longer and curbs appetite. For best results, combine it with a healthy diet and regular exercise.
   
   
7. Fresh Fruits
   Low calorie fruits make for fun, healthy snacks. Packed with fiber, vitamins, and high water content, fruits help you stay full longer. Some fruits that are safe to consume while dieting include lemon, apples, kiwi, cherries, oranges, papaya, melon, avocado, and strawberries. Besides helping control body weight, fruits also support balanced daily nutrition.

Snacking can be part of a healthy lifestyle when done correctly. Choosing low-calorie and nutritious snacks such as boiled eggs, yogurt, oatmeal, or fresh fruits can help maintain energy levels and prevent overeating while on a diet. In addition to maintaining a balanced diet, health protection through insurance is often considered an essential part of long-term healthy living plans. Insurance can provide benefits when facing unexpected health risks.

Reference : lifestyle.okezone.com