Don't Miss, Here Are The Benefits Of Morning Exercise For The Body!
The density of activity makes some people often forget about exercise, even though exercising for 15-30 minutes in the morning can already provide many benefits for the body. So, what are the benefits of morning exercise for the body? Come on, let's have fun together!
Although it seems trivial, taking the time to exercise at least 15 minutes every day turns out to bring many benefits that are not only useful for now, but also for the future.
Especially during the pandemic, exercise is mandatory so that the body has a strong immune system to reduce the adverse effects of exposure to the COVID-19 virus. Ramania et al., (2020) said that active activities such as sports can increase the secretion of hormones endorphins so that the body's immunity becomes stronger.
6 Benefits of Morning Exercise for the Body
Here are 6 benefits for the body that you can get from morning exercise:
1. Helping Sufficient Vitamin D Needs
Did you know that sunlight is one of the most easily absorbed components by the body to become vitamin D?
When exercising in the morning, sun exposure can stimulate the body's production of vitamin D. Vitamin D is what functions to boost the immune system, maintain bone health, and help absorb calcium.
2. Sport Makes Happy
Isn't it true, does sport make you happy? The answer is, yes!
When you exercise, your body releases endorphins. These endorphins function as natural pain relievers and provide positive energy.
Not only that, endorphins can reduce the effects of stress and depression, increase appetite, and increase the body's immune response. If you do exercise in the morning before work, of course, the endorphins will help you become more relaxed and ready to go through the day!
3. Helps Control Weight
In addition to adopting a healthy and nutritious diet, exercise is a must for anyone who wants to gain or lose weight.
You know, isn't exercise only needed for those who are on a diet?
Exercise is indeed mandatory for those who are on a diet, this is done so that the calories in the body are burned during exercise.
However, exercise is also mandatory for those of you who want to gain weight, you know, because exercise is useful for shaping the body to be ideal and making the body fitter.
4. Reducing the Risk of Disease
It is common knowledge that exercise can reduce the risk of chronic diseases such as stroke, heart attack, and high blood pressure. Not only that, exercise can help control blood sugar, prevent back pain, and reduce the risk of osteoporosis.
So, if you want to invest in a healthy body from a young age, don't forget to do regular exercise, OK!
5. Maintaining Healthy Bones and Joints
Lack of physical activity can make the body stiff and easily tired. Therefore, by exercising you have helped maintain optimal bone density and joint function.
6. Sharpen Memory
Wow, it turns out that exercise can sharpen memory, you know! By exercising, blood flow in the body will be smoother and sharpen memory. In addition, exercise can also help the development of new nerve cells in the brain.
It turns out that there are many benefits of morning exercise for the body, yes! Now, besides being active, it's time for you to protect yourself and your loved ones by protecting with the BNI Life Plan Multi-Protection! With benefits Sum assured of 200 times the basic premium and provides protection against 117 illnesses critical, BNI Life Plan Multi-Protection is the right future planning solution.
What are you waiting for? Immediately protect yourself and your loved ones with BNI Life Plan Multi-Protection!Stay Healthy
Apakah Anda sudah terlindungi?
Berikut adalah rekomendasi produk investasi terbaik dari BNI Life untuk mengatur keuangan Anda.
Optima Cash Plan
Santunan dana tunai kesehatan terbaik untuk perusahaan Andalebih lanjut
Produk Unggulan Optima Group Health
Penggantian Biaya Rumah Sakit Bebas Memilih Rumah Sakit & Dokter Klaim Mudah & Cepatlebih lanjut
Produk Unggulan BNI Life Plan Multi Protection
Enjoy various amenities with one single solutionlebih lanjut