Are you in the group of people who are lazy or lazy to move, preferring to sit for a long time doing monotonous activities? Be careful, this is one of the characteristics of a saddentary lifestyle that is not good. Not only in lifestyle however long term health.

Based on WHO data, it turns out that this sadentary lifestyle is a contributor to quite a number of deaths. Indeed, for those who are used to it, they think the habit is fun even though death is lurking!

When the body doesn't move much, metabolism can be disturbed, the maximum number of calories that should be burned every day is also limited due to minimal body movement. Especially if it has been done for a long time. Before you experience the bad effects, check the information about the sadentary lifestyle and change it now!

Sadentary Lifestyle Is

What is a saddent lifestyle? If you look at the definition, it is a habit of being lazy about moving physically. People with this habit tend to sit a lot, even lying down while doing activities.

When lying down or sitting for a long time, the calories burned during the metabolic process are very minimal, even smaller than the normal daily capacity under normal conditions. If the normal amount is around 2000 calories, then when adopting a saddentary lifestyle not enough 1/3 of that normal number is burned.

It's natural that many people recommend abandoning this habit because the impact is very bad. For those who are used to it, it will take a process to return to health.

Dangerous Impact of Sadentary Lifestyle

If you only lie down on weekends because you are tired from work and other activities, or just sit for a long time in certain conditions that require it, the impact will not be significant. The reason is that the body still carries out other activities that can help maintain normal metabolic processes.

But if it becomes a routine habit, then several dangerous impacts are lurking for you. Want to know what these impacts are?

1. Trigger Mental Problems
   People who do a lot of activities tend to have varied thoughts so that stress and mental disorders can be minimized. But, it will be different when you prefer to be quiet without activity. This condition will trigger many negative thoughts to appear and lead to stress.
   
   Apart from that, there are several anxiety disorders that can also attack, such as excessive anxiety to depression in conditions that get worse without proper treatment.
   
   
2. Heart Attack
   Heart problems are prone to occur in people with a saddentary lifestyle. In their bodies there is a buildup of cholesterol and fat, making the blood vessels to and from the heart blocked.
   
   As a result, the heart's performance is no longer optimal. Blood does not flow smoothly and neither does oxygen circulation in the body. If left untreated, a heart attack can occur at any time as well as various other types of heart disease.
   
   
3. Diabetes Risk Increases
   For those of you who have the potential for diabetes due to genetics, this potential will be even higher because you allow a saddent lifestyle. Especially if you add to this the habit of snacking on snacks that contain high sugar and calorie content.
   
   Fat accumulates, creating resistance to the insulin content in the body, which has the task of processing sugar. If insulin resistance has occurred, then ultimately the sugar in the blood and body will accumulate and cannot be broken down. This is the precursor to diabetes attacking you.
   
   
4. Overweight
   When you rarely move, automatic calorie burning is very minimal, disrupting the processing of various types of food substances and not maximizing the breakdown of fat. As a result, fat accumulates due to energy not flowing throughout the body, then becomes the main cause of uncontrolled weight gain, leading to obesity.
   
   Try to imagine, sitting for hours a day. Which for some people is fun, but if we study it scientifically, it is certain that not all parts of the body are active and this is the main cause of weakness and obesity.
   
   
5. Risk of Joint Pain
   Sitting for too long can cause the joints in the knees, waist and other areas to work extra hard and become numb due to not being moved. The risk of joint pain will become a dangerous condition that appears later, which will require recovery in a short time.
   
   
6. Death
   If a sad lifestyle has caused many diseases to appear, without taking maximum treatment or immediately stopping the unhealthy lifestyle. The impact can claim lives at any time.
   
   
   

Tricks to Avoid a Mager Lifestyle

You can immediately avoid this sadentary lifestyle, in a fairly easy way. As long as there is a will to do it. Starting from small things but consistently doing them, then you will get out of this unhealthy condition. Here are some tricks.

1. Light Exercise
   Do light exercise regularly, for example walking around the house in the morning before your monotonous activity, namely sitting for a long time. Or if you lie down more while watching television broadcasts, then try to move your body. For example, swinging your arms and legs alternately, sit ups or push ups.
   
   
2. Clearing House
   Take time to just be active, for example cleaning your room, living room or dining room if you are at home. If you are in the office, tidying your desk can also be a solution so that your body doesn't get stiff.
   
   
3. Healthy Eating Patterns
   Make sure to start implementing a healthier diet, getting enough protein, carbohydrates, vitamins and minerals every day.

Don't let a sad lifestyle make your life unhealthy, because it turns out it has many bad impacts. Such as heart attacks, diabetes, mental illness, obesity, and even death. Take precautions to stay healthy with exercise, other activities and maintaining a healthy diet.