This type of exercise can be done by all people, swimming also turns out to be more effective than running. You will also feel your body getting better and fresher after doing this exercise. So, for those of you who need refreshing after a busy activity, swimming can be the right choice. Not only that but swimming also has various other benefits such as:

1. Exercising Breathing
   When swimming, your body will move your limbs to stimulate blood flow to the heart, blood vessels, and lungs smoothly. So that it can make the flow of breathing more regular.
   
   
2. Reducing Stress
   As previously mentioned, swimming is suitable for those of you who have busy activities because while swimming your mind will become more relaxed and calm.
   
   
3. Prevent From Various Diseases
   When busy activities, lifestyle will be disrupted which will lead to various diseases. However, with regular swimming, muscles, and blood circulation to the heart become smooth to prevent the body from various diseases.
   
   
4. Control Cholesterol
   An unhealthy diet can cause cholesterol to rise quickly. So, to get rid of bad cholesterol in the body, swimming can be a solution.

Source: jurnal.id