Even though it sounds like a simple activity, it turns out that gardening is an alternative for those of you who are or are easily stressed, especially for those of you who have a lot of problems or work, you can garden on weekends with your loved ones.
Here are the benefits of gardening that can make you relieve stress:
1. Calm The Mind
Gardening can be a therapeutic activity for people who are experiencing stress, the air produced by the plants that are cared for becomes fresher besides indirectly gardening people forget the symptoms of depression, anxiety, and stress.
2. Become a Sports Facility
When gardening without realizing it you also do activities such as clearing weeds and lifting pots. Such activities include light exercise that can reduce depression.
3. Encouraging Healthy Eating Patterns
By garden and choosing the vegetables you will plant and later consume, you will avoid consuming pesticides. You will also appreciate the hard work that comes from gardening.
4. Has Therapeutic Effects
For people with mental health problems, the garden can be a therapeutic activity. In addition to mental health problems, this activity has also been shown to relieve dementia symptoms, such as aggressive behavior, increased concentration, reduced drug dependence, and self-injury.
5. Improves Mood
Feelings of pleasure and satisfaction after seeing a beautiful and green environment can get positive emotions.
6. Strengthen the Bond
If you prefer to do group activities, gardening can be an option for those of you who are currently under stress, let alone doing it with loved ones, doing favorite activities together can maintain harmony.
