In the rainy season, the body becomes more susceptible to various kinds of diseases. Starting from flu disorders, coughs, colds, or cold conditions that make the body uncomfortable in carrying out daily activities. The rainy season is an opportunity for disease-causing microorganisms to attack humans. The immune system is the first thing that must be considered to resist the attack of disease-causing microorganisms into the body.
THE IMPORTANCE OF KEEPING HEALTH IN THE RAIN SEASON
The weather is hot then it rains in the afternoon or at night or it can even rain all day from morning to night. In the rainy season like this, we must take better care of our health because it is easier to spread diseases, one of which is flu/cough and cold. Here are some tips that can be done to maintain health during the rainy season:
- Takecare of your nutritional intake
The way to maintain a healthy body during the first rainy season is to maintain a good nutritional intake. Most of the diseases and infections in the rainy season originate due to decreased immunity. In addition, diseases in the rainy season are also affected by excessive humid air conditions in the atmosphere. No wonder, if you become prone to coughs, colds, and fever. To overcome this, the first step to take is to take vitamin C, eat nutritious foods, and drink plenty of water to help boost your immunity. Eating vegetables and fruits that are high in antioxidants can also help build a stronger immune system.
- Meet the needs of body fluids
How to maintain a healthy body during the next rainy season by adequate body fluids properly. As mentioned earlier, drinking lots of water can help rid the body of germs and bacteria. In addition, drinking enough water can also accelerate the healing of coughs, colds, and flu. However, make sure you drink water that has been treated well and is healthy. This is because water is usually easily contaminated during the rainy season. Get used to drinking 8 glasses of water per day.
- Avoid eating carelessly
How to maintain a healthy body during the next rainy season, avoid eating food carelessly. For those of you who have a habit of consuming street snacks, you should start to reduce or avoid them. Prioritize the consumption of clean, healthy, and highly nutritious foods. This is a simple way that can help your body stay healthy and not get sick easily during the rainy season.
- Wash your hands regularly with soap (CTPS)
Another way to keep your body healthy during the rainy season is to wash your hands regularly with soap and running water. CTPS is a simple behavior that has an extraordinary impact. By doing simple behavior, washing hands with soap (CTPS) can actually reduce the risk of contracting various diseases. Get used to CTPS with 6 steps for approximately 60 seconds. If you are on a trip then you can bring a hand sanitizer.
- Exercising
In the rainy season, the immune system must be maintained to ward off disease. Exercise is a simple and easy way, but the benefits are great. Physical exercise for 30 minutes can activate white blood cells (leukocytes). In Guyton and Hall's book, Physiology of Medicine, leukocytes serve to provide a quick and powerful defense against inflamed areas of the body. Exercise can be done indoors or outdoors, so there's no reason not to exercise.
Source: Puskesmaspuhjarak.kedirikab.go.id & Sehatnegeriku.kemkes.go.id
