Lifestyle to Maintain Liver Health. The liver in humans has an important function. The liver can filter harmful substances from the blood, store fuel and make the fluid that is bile. Organ health is seen from a person's lifestyle. A healthy lifestyle can prevent disease from coming. Here is a healthy lifestyle to maintain a healthy liver.

1.   Avoid Alcohol

Drinking too much alcohol can cause scarring or cirrhosis. Although the liver has the ability to grow, the stomach tissue will not recover. Scar tissue can block blood and slow down the liver's ability to process nutrients, hormones and toxins.

2.  Healthy food

Protect the liver can be by eating healthy foods. Foods full of fiber, and lean protein such as seafood and skinless poultry. Consuming plenty of water to prevent dehydration can help your liver function better.

3.  Detox regularly

Simple detox methods such as lemon and water can make the body detox the liver and remove toxins from the body. Drinking in the morning, and consuming warm water, in addition to caring for the liver, can treat teeth to be stronger.

4.  Avoid Poison

Toxins can make liver cells hurt, by not coming into direct contact with toxins from cleaning products and aerosols, insecticides, chemicals and additives can reduce toxic cells entering the body. When using aerosol, make sure the room is ventilated and keep wearing a mask

5.  Watch your weight

"Having obesity can increase your risk of nonalcoholic fatty liver disease (NAFLD), a condition in which excess fat builds up in your liver," says Jafri. This can cause liver damage and inflammation, which can affect your liver's ability to function. Maintaining a healthy weight is important for many aspects of overall health. "In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also reduce the risk of many types of cancer," explains the Harvard T.H. Chan School of Public Health.

Source : Republika.co.id