Eating instant noodles during pregnancy seems like a great option, as they are tasty, full of seasoning, and can be cooked in a flash. However, it is not completely safe to take them during pregnancy. So it's best not to make this one instant food a daily staple, huh.

Besides instant noodles are included in processed and preserved products, the nutrition from instant noodles is very little. Instant noodles do not offer any nutritional value and only satisfy hunger for a certain period of time. Another dangerous substance in instant noodles is MSG, which can harm the baby if consumed in excess. Therefore, it is best to avoid eating noodles during pregnancy.

If pregnant women lack nutrition, of course it can affect your health and fetal development later. This was revealed by a nutritionist from India, Megha Mukhija.

However, if pregnant women want to eat instant noodles, of course, they can still eat them. Alternatively, you can do the following simple things.

“You can add lots of boiled vegetables in a bowl of instant noodles. In addition, avoid adding additional seasonings or salt in cooked noodles, but reduce the amount that is already available in the packaging, "said Megha.

Vegetables that can be selected such as tomatoes, mustard greens, potatoes, or you can add cooked eggs to the bowl of instant noodles.

The seasoning of instant noodles is usually stuck on the tongue for a long time, so immediately increase body fluids by drinking water. Also balance with other nutrients such as fruit.

So, pregnant women eat instant noodles is actually allowed, but not recommended, especially in an intensity that is too frequent.

This article is supported by: Orami.co.id